:root {
  --bg: #fafbfd;
  --surface: #f1f4f9;
  --card: #ffffff;
  --ink-dark: #101828;
  --ink-darker: #0b1220;
  --border: #e3e7ee;
  --text: #16202e;
  --muted: #5b6472;
  --gold: #d9a520;
  --gold-dark: #b98717;
  --teal: #0e8f8f;
  --max-width: 1160px;
  --radius: 20px;
  --radius-sm: 12px;
  --shadow: 0 16px 40px rgba(16, 24, 40, 0.08);
  --shadow-lg: 0 24px 55px rgba(16, 24, 40, 0.12);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  background: var(--bg);
  color: var(--text);
  line-height: 1.65;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

h1, h2, h3 {
  line-height: 1.15;
  margin: 0 0 14px;
  letter-spacing: -0.01em;
  color: var(--ink-dark);
}

p {
  margin: 0 0 16px;
}

a {
  color: inherit;
}

img {
  max-width: 100%;
  display: block;
}

.accent-text {
  color: var(--gold-dark);
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 14px 28px;
  border-radius: 999px;
  font-weight: 700;
  font-size: 0.95rem;
  text-decoration: none;
  transition: transform 0.15s ease, box-shadow 0.15s ease, background 0.15s ease, border-color 0.15s ease;
  border: 1px solid transparent;
  white-space: nowrap;
}

.btn-primary {
  background: var(--gold);
  color: #1a1400;
  box-shadow: 0 10px 24px rgba(217, 165, 32, 0.28);
}

.btn-primary:hover {
  background: var(--gold-dark);
  transform: translateY(-2px);
}

.btn-outline-light {
  background: transparent;
  color: var(--text);
  border-color: var(--border);
}

.btn-outline-light:hover {
  border-color: var(--gold-dark);
  color: var(--gold-dark);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--text);
  border-color: var(--border);
}

.btn-outline:hover {
  border-color: var(--gold-dark);
  color: var(--gold-dark);
  transform: translateY(-2px);
}

.btn-small {
  padding: 9px 18px;
  font-size: 0.82rem;
}

.btn-cta-pulse {
  animation: btn-pulse-glow 2.6s ease-in-out infinite;
}

.btn-cta-pulse:hover {
  animation-play-state: paused;
}

@keyframes btn-pulse-glow {
  0%, 100% {
    box-shadow: 0 10px 24px rgba(217, 165, 32, 0.28);
  }
  50% {
    box-shadow: 0 10px 30px rgba(217, 165, 32, 0.5), 0 0 0 6px rgba(217, 165, 32, 0.12);
  }
}

@media (prefers-reduced-motion: reduce) {
  .btn-cta-pulse {
    animation: none;
  }
}

.btn-wide {
  width: 100%;
}

/* Header */
.site-header {
  position: sticky;
  top: 16px;
  z-index: 30;
  padding: 0 16px;
}

.nav-pill {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: 24px;
  background: rgba(255, 255, 255, 0.82);
  backdrop-filter: blur(14px);
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: 10px 12px 10px 20px;
  box-shadow: var(--shadow);
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
}

.brand img {
  width: 34px;
  height: 34px;
  object-fit: contain;
  border-radius: 8px;
}

.brand-name {
  font-weight: 800;
  font-size: 1.02rem;
  color: var(--ink-dark);
  white-space: nowrap;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 24px;
  margin-right: auto;
}

.main-nav a {
  text-decoration: none;
  color: var(--muted);
  font-weight: 600;
  font-size: 0.9rem;
}

.main-nav a:hover {
  color: var(--ink-dark);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 36px;
  height: 36px;
  background: none;
  border: none;
  cursor: pointer;
}

.nav-toggle span {
  display: block;
  height: 2px;
  background: var(--ink-dark);
  border-radius: 2px;
}

/* Hero */
.hero {
  padding: 64px 0 110px;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: center;
}

.eyebrow {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: 18px;
}

.hero h1 {
  font-size: clamp(2.4rem, 4.4vw, 3.6rem);
  margin-bottom: 20px;
}

.hero-lead {
  font-size: 1.08rem;
  color: var(--muted);
  max-width: 480px;
  margin-bottom: 30px;
}

.hero-actions {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

.hero-visual {
  position: relative;
}

.hero-frame {
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-lg);
  aspect-ratio: 4 / 5;
}

.hero-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.float-card {
  position: absolute;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 14px 18px;
  box-shadow: var(--shadow-lg);
  display: flex;
  flex-direction: column;
  min-width: 110px;
}

.float-num {
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--gold-dark);
}

.float-label {
  font-size: 0.72rem;
  color: var(--muted);
  font-weight: 600;
}

.float-card-1 { top: -22px; left: -22px; }
.float-card-2 { top: 20%; right: -28px; }
.float-card-3 { bottom: 18%; left: -28px; }
.float-card-4 { bottom: -22px; right: -18px; }

/* Sections */
.section {
  padding: 96px 0;
}

.section-alt {
  background: var(--surface);
}

.section-tag {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: 10px;
}

.section h2 {
  font-size: clamp(1.8rem, 3vw, 2.4rem);
  max-width: 640px;
}

.section-lead {
  color: var(--muted);
  max-width: 620px;
  font-size: 1.05rem;
}

/* About: intro + trainer side by side */
.about-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 40px;
  align-items: center;
  margin-bottom: 48px;
}

.about-copy .section-lead {
  max-width: 100%;
  margin-bottom: 0;
}

.founder-card {
  background: linear-gradient(150deg, var(--card), var(--surface));
  border: 1px solid var(--border);
  border-top: 3px solid var(--gold);
  border-radius: var(--radius);
  padding: 32px;
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
}

.founder-avatar {
  font-size: 2.2rem;
  background: rgba(217, 165, 32, 0.12);
  border-radius: 50%;
  width: 64px;
  height: 64px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 14px;
}

.founder-role {
  display: block;
  color: var(--gold-dark);
  font-size: 0.82rem;
  font-weight: 700;
  margin-bottom: 12px;
}

.founder-card p {
  color: var(--muted);
  margin-bottom: 0;
}

/* Feature cards */
.cards.three-up {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 24px;
}

.bento-cell {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 30px 26px;
  box-shadow: var(--shadow);
  transition: transform 0.2s ease, border-color 0.2s ease;
}

.bento-cell:hover {
  transform: translateY(-4px);
  border-color: var(--gold);
}

.card-icon {
  font-size: 1.7rem;
  display: inline-block;
  margin-bottom: 12px;
}

.bento-cell h3 {
  font-size: 1.1rem;
}

.bento-cell p {
  color: var(--muted);
  font-size: 0.95rem;
  margin-bottom: 0;
}

/* Programs */
.program-card {
  position: relative;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 34px 28px;
  display: flex;
  flex-direction: column;
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: transform 0.2s ease, border-color 0.2s ease;
}

.program-card:hover {
  transform: translateY(-6px);
  border-color: var(--gold);
}

.program-card.featured {
  border-color: var(--gold);
  background: linear-gradient(160deg, rgba(217, 165, 32, 0.12), var(--card) 55%);
}

.popular-ribbon {
  position: absolute;
  top: 18px;
  right: -34px;
  transform: rotate(35deg);
  background: var(--gold);
  color: #1a1400;
  font-size: 0.72rem;
  font-weight: 800;
  padding: 5px 40px;
  letter-spacing: 0.04em;
}

.program-card h3 {
  font-size: 1.2rem;
}

.program-card p {
  color: var(--muted);
  font-size: 0.95rem;
}

.program-duration {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--teal);
  margin-top: -6px;
}

.price {
  display: flex;
  align-items: baseline;
  gap: 10px;
  margin: 4px 0 22px;
}

.price-old {
  color: var(--muted);
  text-decoration: line-through;
  font-size: 0.95rem;
}

.price-new {
  font-size: 1.6rem;
  font-weight: 800;
  color: var(--gold-dark);
}

.program-card .btn {
  margin-top: auto;
}

/* Contact */
.contact-section {
  background: var(--surface);
}

.contact-inner {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.contact-cta {
  position: relative;
  background: linear-gradient(160deg, var(--ink-dark), var(--ink-darker));
  border-radius: var(--radius);
  padding: 40px;
  text-align: center;
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  color: #fff;
}

.contact-cta::before {
  content: "";
  position: absolute;
  width: 220px;
  height: 220px;
  background: radial-gradient(circle, rgba(217, 165, 32, 0.35), transparent 70%);
  top: -80px;
  right: -80px;
}

.contact-cta-label {
  display: block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: 10px;
}

.contact-phone {
  display: block;
  font-size: 2rem;
  font-weight: 800;
  color: var(--gold);
  text-decoration: none;
  margin-bottom: 10px;
}

.contact-location {
  color: rgba(255, 255, 255, 0.7);
  margin-bottom: 26px;
}

/* FAQ */
.faq-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 40px;
  max-width: 760px;
}

.faq-item {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 18px 22px;
  box-shadow: var(--shadow);
}

.faq-item summary {
  cursor: pointer;
  font-weight: 700;
  color: var(--ink-dark);
  list-style: none;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.faq-item summary::-webkit-details-marker {
  display: none;
}

.faq-item summary::after {
  content: "+";
  font-size: 1.3rem;
  color: var(--gold-dark);
  margin-left: 12px;
  flex-shrink: 0;
}

.faq-item[open] summary::after {
  content: "−";
}

.faq-item p {
  color: var(--muted);
  margin: 12px 0 0;
  font-size: 0.95rem;
}

/* Footer */
.site-footer {
  border-top: 1px solid var(--border);
  padding: 32px 0;
}

.footer-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-inner p {
  margin: 0;
  color: var(--muted);
  font-size: 0.9rem;
}

/* Responsive */
@media (max-width: 900px) {
  .hero-grid {
    grid-template-columns: 1fr;
  }

  .hero-visual {
    order: -1;
    max-width: 420px;
    margin: 0 auto;
  }

  .contact-inner {
    grid-template-columns: 1fr;
  }

  .about-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  .main-nav {
    position: absolute;
    top: calc(100% + 12px);
    left: 16px;
    right: 16px;
    background: var(--card);
    border: 1px solid var(--border);
    border-radius: var(--radius-sm);
    flex-direction: column;
    align-items: flex-start;
    gap: 4px;
    padding: 14px 18px;
    display: none;
    box-shadow: var(--shadow-lg);
  }

  .main-nav.open {
    display: flex;
  }

  .main-nav a {
    padding: 8px 0;
    width: 100%;
  }

  .nav-toggle {
    display: flex;
  }

  .brand-name {
    display: none;
  }

  .float-card {
    min-width: 92px;
    padding: 10px 14px;
  }

  .float-num {
    font-size: 1.1rem;
  }
}